The Smoothie Diet

Smoothies are pure love! Ask those people trying to lose weight or are always on their feet, and they will confirm. They’re fast and easy, and they’re super-filling. If done right, they’re delicious, too.

But how do you incorporate them correctly in your diet to get the best out of them? If you’ve been wondering about that, The Smoothie Diet by Drew Sgoutas might be able to help. 

This ebook is a compilation of the healthiest smoothies that you can consume to lose weight. So, is it just another recipe book? No, it’s much more. It’s a custom 21-day weight-loss program with smoothies. 

Do smoothies for weight loss actually work?

When you replace your standard breakfast with a weight loss smoothie, you can lose weight.

On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.

Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.

In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.

The Smoothie Diet is a program that will help you understand how to use smoothies perfectly to begin your fitness journey. Plus, they are super-easy to make and carry around with you. 


  • Low-calorie smoothie meals with natural ingredients
  • Makes grocery shopping easier with shopping lists
  • Quick and easy meal preparation and consumption
  • Noticeable loss of weight and fat in less than a month
  • Excellent way to improvise skin, hair, and body


  • Diet rich in carbohydrates, though all of it is complex and natural
  • Must start mindful eating habits to sustain the results of the diet 
  • Only available for sale on the Official Website

The diet indeed brings a drastic change to your body by cutting down calories and fat. But you have to ensure that you get some lean protein and good fats to prevent muscle loss and boost metabolism. 

You will also have to remember that replacing all meals with a liquid diet for the rest of your life is not viable. That doesn’t mean you can return to your toxic eating habits right after the program.

Failing to maintain a healthy diet plan will make you regain the fat. But that’s normal for any diet plan. You can’t treat any of them as a quick path to a lifetime of fitness. 

As is true in the case of any short-term diet plan, the smoothie diet, too, needs to be followed by mindful eating. If you notice weight gain, you can again go back to the diet.  

Lab Tests to Prove the Effectiveness of The Smoothie Diet

Studies show that abdominal visceral fat can cause life-threatening ailments like lung disease, fatty liver disease, and more. Understandably, losing weight and reducing fat are essential for a healthy body. 

Experts say that in order to be healthy, eating right is more important than exercising. So, what could be a better and healthier way to start a fitness journey than eating healthy, natural foods?

There are extensive studies in support of eating fruits and vegetables for health benefits. Green smoothies offer a protective effect on our body, while fruit smoothies provide energy and fullness.  

The WHO suggests consuming five portions of fruits and vegetables. That’s because their health benefits can range from reduced risk of cancer to protection against cataracts. They can even change your skin

What’s more, studies have also proven the importance of fruits and vegetables in weight loss. Clearly, The Smoothie Diet is no shortcut to weight loss. It is a science-backed approach towards healthy living.

Shipping, Return, and Refunds

Since The Smoothie Diet is an entirely digital program, there will be no components shipped to you. You’ll gain access to the program within a few minutes of making the payment. 

This gives you the chance to start with the program right away. You can shop for the week on the day of purchase and start the very next day! Download the PDF files and print anything you need like a book. 

If you’re not satisfied with the program and don’t see any results, you can request a refund within 60 days of purchase. This makes it risk-free and shows that Drew has faith that his program will work. 

How Does The Smoothie Diet Work?

The Smoothie Diet is designed to show results in just 21 days. You’ll have to start with a 3-day detox before you begin the actual 21-day program. This helps to flush out all toxins and prep your body. 

Then begin your 3-week journey, during which two solid meals each day are replaced with smoothies made of fresh and natural ingredients. The third meal should be a low-cal meal of your choice. 

The program suggests that you take one cheat day each week, though there’s a recommended list of foods every single day. You can repeat the plan anytime you feel like you’ve gained weight. 

What do you have to eat during this program? The ingredients of the smoothies that you’ll consume during the program focus on fruits and vegetables. They also include some proteins and healthy fats. 

The guidelines will help plan the single low-calorie solid meal of the day. The program offers whole food recipes, as well as recommendations for snacks with low sugar and high fiber content.   

When you eat fresh fruits and greens and add low-cal meals with lean proteins and good fat, you cut out the toxins of processed food from your diet. You also stop consuming unhealthy foods. 

This plan thus helps fix dietary and lifestyle problems and reverse the adverse effects that long-term consumption of unhealthy meals has had on your body, from obesity to diabetes.   

The diet can bring your daily calorie intake to as low as 1200 calories. If you go down to consuming three low-cal meals a day, including two 400-calorie meals, you’re bound to see a drastic drop in weight.    

In addition, smoothies are loaded with fibers, besides being rich in good carbs, fruit sugars, plant-based proteins, etc. So, they curb your cravings for food and keep you full for a longer time. 

The Smoothie Diet starts a chain of good habits and changes in your diet and lifestyle. Thus, it eliminates factors that contribute to diseases and alleviates symptoms of health conditions. 

It’s impossible for any diet plan to have a life-long effect on your body if you don’t make an effort to maintain your weight and shape. The program teaches you to incorporate smoothies into your regular diet. 

Smoothie Diet Side Effects

Since the primary ingredients of smoothies are fruits and veggies, you may suffer from nutritional deficiencies if you follow this plan for several months on end after the 21-day program. 

Since this is a liquid diet, there’s a possibility that you will face reduced energy levels. The drastic dietary change may also cause dizziness, nausea, concentration problems, headaches, diarrhea, etc. 

Long-term consumption of liquid smoothies can lead to muscle loss. You may also develop gallstones or digestive issues if you stay on a liquid diet for several months.  

You may also develop an unhealthy relationship with solid foods, as you go out of practice with healthy habits of portion control, meal timing, dealing with hunger pangs, etc.  

Therefore, it is essential to follow the guidelines for 21 days to incorporate good proteins and fats, along with other nutrients. Eventually, you should move back to solids and follow a healthy diet.